AE Fitness Magazine
May 2022 Issue
BODY
Gym Bag Essentials
Yoga for Energy
Short, Sweet, Sweat
Workouts for 50+
HEALTH
Suffering with Psoriasis
Living with IBS
Worst. Pain. Ever.
Cuddle Up for Health
LIFE
When You Just Want to Sleep
Cutting Back on the Bottle
Quiet Your Mind
Paint: More than Just Color
DIET
Meat Matters
Food: Friend or Foe?
Foods for Healing
Eat Less, Feel Full
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
AE FITNESS
May 2022 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
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Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
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Arm Exercise Videos
0:08
Arms Introduction
0:32
Curl on Swiss Ball
0:24
Hammer Curl on Ball
0:36
Inclined Dumbell Curl
0:31
Rotating Curls
0:20
Seated Dumbell Curl
0:24
Concentration Curl
0:29
French Press
0:25
Seated Extension
0:24
Closed Grip Press
0:22
Dumbell Kickback
0:27
Diagnal Extension
0:29
Standing Curls
0:25
Standing Reverse Curl
0:26
Standing Hammer Curl
0:25
Standing French Press
0:37
Line Band Curl
0:37
Standing Curl with Band
0:30
Band Concentration Curl
0:23
Standing Band Press
0:26
Standing Band Extension
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