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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Acorn Squash)

Sweet and buttery squash - this is quick and easy and my family loves it.

Categories: Lunch, Low Calorie, Low Sodium, Dinner, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 tablespoon butter
  • 2 tablespoons brown sugar
  • 1 medium acorn squash, halved and seeded
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Turn acorn squash upside down onto a cookie sheet.
  3. Bake in a 350 degrees F (175 degrees C) oven until it begins to soften, approximately 30 to 45 minutes.
  4. Remove squash from the oven and turn onto a plate so that the flesh is facing upwards.
  5. Place butter and brown sugar into the squash, and place remaining squash over the other piece.
  6. Place squash in a baking dish (so the squash wont slide around too much) while baking.
  7. Place squash in the 350 degrees F (175 degrees C) oven and bake another 30 minutes.
Nutrition Facts

Servings: 2, Calories: 188, Fat: 6g, Cholesterol: 16mg, Sodium: 70mg, Carbohydrate: 35.7g, Protein: 1.8g


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