AE Fitness Magazine
November 2020 Issue
BODY
Goodbye, Freshman 15!
Stretching: Static Vs. Dynamic
A Workout that Goes Up and Down
Kick Things Up a Notch
HEALTH
Men, Read This!
Warning: Diabetes Ahead
Spotlight on Bulimia
World’s Deadliest Animal
LIFE
Working from Home?
Dane, Doberman, or Dachshund?
Safe and Social
Quarantine and Isolation
DIET
The Flexible Vegetarian
Easier Than You Think
Teenage Obesity
Feed Your Microflora
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
AE FITNESS
November 2020 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
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Ab Exercise Videos
0:11
Abs Introduction
1:21
Lower Ab Leg Lift
1:13
Four Point Stance
1:10
Lower Body Crunch
0:47
Weighted Crunch
0:47
Pendulum Swing
0:42
Cross Crunch
0:39
Reverse Crunch
0:39
Lower Body Rotation
0:39
Ball Woodchop
0:38
Scissor Exercise
0:36
Weighted Band Crunch
0:35
Advanced Stabalizer
0:35
Basic Ball Crunch
0:35
Exercise Ball Roll
0:33
Oblique Crunch
0:30
Reverse Ball Crunch
0:29
Cross Crunch Rotation
0:26
Medicine Ball Crunch
0:26
Reverse Pike
0:26
V Up
0:25
Full Body Crunch
0:24
Abdominal Jackknife
0:21
The Plank
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