AE Fitness Magazine
October 2020 Issue
BODY
Getting the V-Taper
Gym Exposure
Perfecting Posture
Running Free (of Injury)
HEALTH
Pandemic Sleep Problems
Easing Hip Pain
Your Waistline and COVID
Battling a B12 Deficiency
LIFE
Screen Time, Limited
Warning: Poison!
Sports during a Pandemic
Talk Therapy
DIET
Processing the Why
Staying Even Keel with Diabetes
Why Go Mediterranean?
Going Meatless, Getting Protein
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
AE FITNESS
October 2020 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
January 2021
December 2020
November 2020
October 2020
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Ab Exercise Videos
0:11
Abs Introduction
1:21
Lower Ab Leg Lift
1:13
Four Point Stance
1:10
Lower Body Crunch
0:47
Weighted Crunch
0:47
Pendulum Swing
0:42
Cross Crunch
0:39
Reverse Crunch
0:39
Lower Body Rotation
0:39
Ball Woodchop
0:38
Scissor Exercise
0:36
Weighted Band Crunch
0:35
Advanced Stabalizer
0:35
Basic Ball Crunch
0:35
Exercise Ball Roll
0:33
Oblique Crunch
0:30
Reverse Ball Crunch
0:29
Cross Crunch Rotation
0:26
Medicine Ball Crunch
0:26
Reverse Pike
0:26
V Up
0:25
Full Body Crunch
0:24
Abdominal Jackknife
0:21
The Plank
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