October 2021 Issue
BODY
HEALTH
“Fitness Success Secrets Of Top Fitness Experts”
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Your Body
Your Health
Your Life
- When Killing the Pain Leads to More Pain
- Posture Pointers
- Operation: Friend Making
- Safe Sleep for Baby
Your Diet
Health and Fitness News
- Fruits: High consumption linked to weight gain, diabetes, and nutritional deficiencies
- Everything you thought you knew about metabolism is wrong according to this long-term study
- Should You Do Burpees Every Day? A Trainer Weighs In
- I want to lose weight. Should I be doing low-intensity cardio or HIIT training?